findinghealthyhappiness
vegbitch:

Vegbitch’s Back-on-Track Smoothie
This smoothie is great for when you need to get your health back in check, after a workout, or as a breakfast! You will need:
A blender

1 frozen banana
1 tbs of natural/organic peanut butter
1 tbs of original PB2 (a powdered peanut butter)
1 tsp of Spirulina
1/2 a scoop of soy protein powder
1 cup of almond milk
1 cup of baby organic spinach
Stevia (optional)
 Take all of your ingredients and stick them in a blender. Blend for about a minute, or until all ingredients are in a smooth consistancy. Put in a glass and it’s ready to serve!
 Tips
Do not cut your banana into small pieces, 2 halves will be fine.
You can substitue whatever you like, this is just my preferance.
Clean your blender out as soon as you pour everything in your glass! Your blender will be very messy and it’s easier to clean while the ingredients are still wet.
Calories: ~360
But what does it taste like??
A peanut butter banana smoothie. The spinach and spirulina are not detectable!

vegbitch:

Vegbitch’s Back-on-Track Smoothie

This smoothie is great for when you need to get your health back in check, after a workout, or as a breakfast!

You will need:

A blender

1 frozen banana

1 tbs of natural/organic peanut butter

1 tbs of original PB2 (a powdered peanut butter)

1 tsp of Spirulina

1/2 a scoop of soy protein powder

1 cup of almond milk

1 cup of baby organic spinach

Stevia (optional)




Take all of your ingredients and stick them in a blender. Blend for about a minute, or until all ingredients are in a smooth consistancy. Put in a glass and it’s ready to serve!

Tips

Do not cut your banana into small pieces, 2 halves will be fine.

You can substitue whatever you like, this is just my preferance.

Clean your blender out as soon as you pour everything in your glass! Your blender will be very messy and it’s easier to clean while the ingredients are still wet.

Calories: ~360

But what does it taste like??

A peanut butter banana smoothie. The spinach and spirulina are not detectable!

fit-and-healthy-for-tomorrow
eatcleanmakechanges:

i-will-get-lean:

lordstilllovesme:

#transformationtuesday I understand that some of you may think I look better on the left. I completely understand that, but I would have to firmly disagree. Considering I weighed in at 98 lbs this morning, I felt it was time for a progress picture. The girl on the left would go on five mile runs and half hour elliptical sessions every day. The girl on the left would eat an apple, a cup of oatmeal, and buckets of coffee a day, thinking that that would be enough to sustain a healthy lifestyle. The girl on the left hid away in her bedroom looking up recipes on Pinterest that she knew she would never recreate. The girl on the left made her mom throw up from heartbreak when she stepped on the scale and showed her mom how low her weight had gotten. The girl on the left made her family miserable. The girl on the left threw a tantrum when her mom asked her to have a glass of milk. The girl on the left stuffed food into her socks when her parents were not looking. The girl on the left was dying. I never want to be the girl on the left again. Today, I am the girl on the right. The girl on the right laughs and smiles. The girl on the right goes out to the movies with her mom. The girl on the right participates in the dinner conversation. The girl on the right challenges herself everyday. The girl on the right gets to eat pints of ice cream. The girl on the right has a future. The girl on the right is going to fall in love and have kids one day. The girl on the right is who I choose to be. The girl on the right is who I choose to be every day for the rest of my life. I am not weight restored, but I think I look pretty damn good. I can HONESTLY say I like how my body looks in the second picture better than in the first. Just look at the facial difference. And am I fat? ABSOLUTELY NOT. I am getting healthy! I will never go back to the girl on the left.

I am in tears

Stop scrolling and read this

Fitness goes both ways, guys. Don’t forget that!

eatcleanmakechanges:

i-will-get-lean:

lordstilllovesme:

#transformationtuesday I understand that some of you may think I look better on the left. I completely understand that, but I would have to firmly disagree. Considering I weighed in at 98 lbs this morning, I felt it was time for a progress picture. The girl on the left would go on five mile runs and half hour elliptical sessions every day. The girl on the left would eat an apple, a cup of oatmeal, and buckets of coffee a day, thinking that that would be enough to sustain a healthy lifestyle. The girl on the left hid away in her bedroom looking up recipes on Pinterest that she knew she would never recreate. The girl on the left made her mom throw up from heartbreak when she stepped on the scale and showed her mom how low her weight had gotten. The girl on the left made her family miserable. The girl on the left threw a tantrum when her mom asked her to have a glass of milk. The girl on the left stuffed food into her socks when her parents were not looking. The girl on the left was dying. I never want to be the girl on the left again. Today, I am the girl on the right. The girl on the right laughs and smiles. The girl on the right goes out to the movies with her mom. The girl on the right participates in the dinner conversation. The girl on the right challenges herself everyday. The girl on the right gets to eat pints of ice cream. The girl on the right has a future. The girl on the right is going to fall in love and have kids one day. The girl on the right is who I choose to be. The girl on the right is who I choose to be every day for the rest of my life. I am not weight restored, but I think I look pretty damn good. I can HONESTLY say I like how my body looks in the second picture better than in the first. Just look at the facial difference. And am I fat? ABSOLUTELY NOT. I am getting healthy! I will never go back to the girl on the left.

I am in tears

Stop scrolling and read this

Fitness goes both ways, guys. Don’t forget that!